WELCOME TO
Zest for Life!
What is Zest for Life?
Zest for Life is an employee wellness program for all Western
Michigan University employees, retirees, and their spouses.
The program is designed to enhance participants' quality
of life through various health programs and fitness opportunities.
We invite you to join us as partners in health through your
participation in our programs and your encouragement of
others to join our team.
Zest for Life
Fitness Class Participation Forms
Physical Activity Readiness Questionnaire (PAR-Q)
Please download the PAR-Q , complete and return to the ZFL office.
Medical Clearance
If you have two or more risk factors, are over the age of 45, or have any symptoms of cardiovascular disease as indicated by the PAR-Q, then a medical clearance form signed by your personal physician will be necessary before participating in the Zest for Life program. Please download the medical clearance form and return to the ZFL office.
The following steps are optional and are not required for participation in Zest for Life programs:
Cardiac Profile
It is recommended, but not required, that you have a blood test. Sindecuse Health Center provides a cardiac profile that includes total cholesterol, triglycerides, HDL, and LDL assessments. Call the Sindecuse Health Center laboratory at (269) 387-3245 for an appointment. FEE: $45 (Employees with BC/BS insurance - cost is covered 100%, no deductible).
Specific Program
Advanced registration is required for participation in all ZFL events/activities. To register, call the Zest for Life Office at (269) 387-3543 or send us an email to zfl@wmich.edu for class, date, and time information.
Memberships
A variety of options and payment plans are available for memberships to either the Student Recreation Center or West Hills Athletic Club. For more information on SRC memberships, please visit the Memberships page.
Staff is available at either location to provide an orientation to the equipment and/or facilities. To schedule an orientation following membership sign-up, receive a facility tour, or inquire about membership options, please contact either the SRC or West Hills.
Student Recreation Center: (269) 387-3115
West Hills Athletic Club: (269) 387-0410
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