ZEST FOR LIFE
Classes & Activities
General Information
Group exercise classes are available to all Zest for Life participants. Classes are available on a drop-in basis. Participants may attend more than one class format and may choose any combination of days and times to participate. Prior to participating, all participants must have a health questionnaire and participation agreement on file. Click for more information...
Upcoming Workshops and Sessions
To register for any of these sessions or workshops, please call the Zest for Life office at 387-3543.
July
Wellness Wednesday Workshops
July 8: "Office Workouts"
12:05-12:55 p.m., Student Recreation Center room 3014
click here to register
July 22: "Don't Hesistate to Communicate: A Workshop on Resolving Workplace Conflict"
12:05-12:55 p.m., Sindecuse Health Center room 3131
click here to register
Class Descriptions
Aqua Aerobics
Splish splash your way into a more fit you! Aqua aerobics is a great way to add some variety into your daily fitness routine. This hour long class will utilize a variety of aquatic equipment to provide cardiovascular, strength and flexibility training. So grab your suit and towel and head out for a refreshing workout with friends!
Deep Water Workout
Think you can't sweat in 80 degree water? Bring it on!!! This challenging yet fun aqua workout will take you to a new fitness level. Engage yourself in the ultimate water workout!
Pilates
A full-body workout that conditions from the inside out to produce a toned, lean physique with proper alignment and balance. Strengthen and stretch muscles, open up joints, and create a core of strong abdominal muscles and mid-back muscles. This class combines the core concepts of traditional Pilates mat work with physioball training to help develop an all new you! Challenging for all fitness levels!
PiYoTM
PiYo is an up tempo, non-spiritual approach to mind/body exercise. This unique format
combines Yoga, Pilates, strength conditioning, flexibility, and dynamic balance.
TurbokickTM
You’ll kick, punch, and groove to the music while burning away calories in this actionpacked,
fun filled, hottest kickboxing class ever!
Yoga
This holistic combination of physical and mental exercises will help you become or stay fit, while increasing strength, flexibility, and reducing your stress level. Breathing techniques are incorporated to exercise the lungs and bring wellness to your mind and body!
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